Texas Sausage Egg & Cheese Melt
A protein Heavy Breakfast
Texas Sausage Egg & Cheese Melt
Price: $7 | Calories: 850
Need a delicious but protein heavy breakfast? Waffle house offers you a compact and fulfilling steady energy meal for long mornings or travel days!
What does it Include?
- Texas Toast (2 slices)
- 2 Jimmy Dean® pork Sausage patties (1 serving)
- Eggs – Scrambled (2 eggs)
- American Cheese (2 slices)
View waffle house full breakfast menu with prices
Customization Options
The texas sausage egg & cheese melt have few customization options
Egg Choices:
- Scrambled
- Fried
- Hold the yolks (optional)
Side Selections:
- Hashbrowns (+$3.45, +190 calories)
Hashbrowns are offered in single, double and triple options.
Hashbrown Toppings:
- Covered in Cheese (+$0.65; adds 50 calories)
- Chunked with Hickory Smoked Ham (+$0.65; adds 60 calories)
- Diced with Grilled Tomatoes (+$0.65; adds 5 calories)
- Peppered with Jalapeños (+$0.65; adds 10 calories)
- Capped with Grilled Mushrooms (+$0.65; adds 20 calories)
- Topped with Bert’s Chili™ (+$0.65; adds 80 calories)
- Country – Sausage Gravy (+$0.65; adds 90 calories)
Your Meal Nutrients
| Nutrient | Total |
|---|---|
| Calories | 850 kcal |
| Fat | 63 g |
| Saturated Fat | 24 g |
| Cholesterol | 260 mg |
| Sodium | 1,670 mg |
| Carbohydrates | 41 g |
| Protein | 28 g |
| Sugar | 5 g |
What the Texas Sausage, Egg & Cheese Melt looks like:
Calories Breakdown
| Ingredient | Calories |
| Sausage patties (2) | 260 |
| Egg | 90 |
| American cheese (2 slices) | 100 |
| Texas toast (2 slices) | 400 |
| Total | ~850 kcal |
Gluten Information
Diners must be aware that toast contains gluten due to the presence of wheat. If you want to avoid wheat try eggs, bacon, sausage, ham, hashbrowns, vegetables, steak, pork chops and drinks.
Common Allergens in the Texas Sausage Egg & Cheese Melt
Here are some common allergens associated with the ingredients in the Texas Sausage Egg & Cheese Melt:
| Ingredient | Common Allergens |
| Sausage | Pork |
| Egg | Eggs |
| Texas Toast | Wheat, Gluten |
| American Cheese | Milk |
Exercise Time to Offset This Meal
After having a delicious meal, our instant next concern is how we are going to burn all star breakfast calories? Here is a quick breakdown of how you can achieve calorie burn
| Activity | Estimated Time |
|---|---|
| Brisk Walking | 3.5 – 4 hours |
| Jogging | 2 – 2.5 hours |
| Biking (Moderate) | 1.75 – 2 hours |
| Swimming | 2 – 2.5 hours |
| Dancing (Aerobic) | 2.5 – 3 hours |
| Strength Training | 4 – 4.5 hours |
Remember these are just rough estimates to get you started. Calorie burn might vary according to body types, age, gender and metabolism rate.
Frequently Asked Questions (FAQs)
What is a Texas Melt at Waffle House?
A Texas Melt is a type of breakfast sandwich served on thick Texas toast at Waffle House. This category includes different variations like the Texas Sausage, Egg & Cheese Melt or the Texas patty Melt, each with its own choice of meat, cheese, and toppings, usually served hot and filling.
What comes on Texas cheesesteak melt?
The Texas cheesesteak melt contains thin-sliced steak, melted American cheese and grilled onions while Texas Sausage, Egg & Cheese Melt contains pork sausage and egg instead of steak.
What is a Texas breakfast melt with hashbrowns?
A Texas breakfast melt with hashbrowns at Waffle House is a grilled sandwich with meat, eggs, and cheese on Texas toast served with a side of crispy hashbrowns. The Texas Sausage, Egg & Cheese Melt refers just to the sandwich itself, without the hashbrown side.
Can I customize my Texas Sausage Egg & Cheese Melt?
Yes, you can customize your meal by choosing scrambled or fried eggs and skipping the yolk. You can also add a side of hashbrowns with different toppings.
How many calories in a Texas sausage egg and cheese melt from Waffle House?
A single serving of the Texas sausage, Egg & Cheese Melt contains 850 calories, making it a filling meal option for breakfast or any time of the day. If you add a side of hash browns, it will increase 190 calories in the meal.
! Public Health Notice
Some menu items, including eggs and steak, may be prepared to your preference. Please note that consuming meat, poultry, or eggs that are undercooked or raw can increase your risk of foodborne illness.