Waffle House Two-Egg Breakfast with Side Meat: Price, Calories, Nutrition & Options

#1 Healthiest Protein Breakfast 

2 Egg Breakfast with Side Meat

Two eggs breakfast with a side of meat, served hot on a breakfast plate

Price: $11.30 | 640 Calories

The Waffle House Two-Egg Breakfast with Side Meat is a classic choice for anyone looking for a filling, customizable breakfast. It combines freshly cooked eggs, a choice of meat, and traditional sides, making it one of the most ordered breakfast plates on the menu.

Below is a complete breakdown of what’s included, how much it costs, its nutritional value, and how you can customize it to match your preferences.

What Comes with the Two-Egg Breakfast

This breakfast includes two eggs cooked to order, one side of meat, and standard Waffle House sides. It’s designed to be simple, satisfying, and flexible, whether you want a hearty meal or something lighter.

Eggs – Cooked Your Way

You can choose how your eggs are prepared:

  • Scrambled
  • Fried (over easy, over medium, or over hard)
  • Sunny-side up

Choice of Side Meat

You can select one of the following:

  • Bacon
  • Sausage
  • Ham

Standard Sides Included

Depending on location, the meal usually comes with:

  • Toast
  • Grits or hashbrowns

Some locations may allow you to swap sides, depending on availability.

Price of Waffle House Two-Egg Breakfast with Side Meat

Average Price Range

The typical price for this breakfast ranges from $10.05 to $12.60.

Does Price Vary by Location?

Yes. Prices may vary based on:

  • Location and regional operating costs
  • Local taxes
  • Franchise pricing differences

Urban areas and high-cost regions usually charge slightly more.

Is It Worth the Price?

For the price, you’re getting a freshly prepared, customizable breakfast with decent portion sizes. Compared to other sit-down breakfast options, it offers good value, especially if you prefer made-to-order meals over pre-prepared items.

Nutritional Information & Calories

NutrientAmount% Daily Value*
Calories640
Protein32 g
Total Fat39 g60%
Trans Fat0 g
Saturated Fat13 g65%
Cholesterol345 mg115%
Sodium1370 mg57%
Dietary Fiber2 g8%
Sugars4 g
Total Carbohydrates41 g14%

Calorie Variations by Customization

  • Fried eggs cooked in butter increase fat and calories
  • Sausage adds more fat compared to ham
  • Skipping toast or choosing lighter sides can reduce carbs

Ingredients & Cooking Style

Ingredients Used

  • Fresh eggs
  • Bacon, sausage, or ham
  • Cooking oil or butter

How Waffle House Prepares This Meal

Waffle House prepares this breakfast fresh on the grill. Eggs are cooked to order, meats are grilled, and sides are prepared immediately, which is why preparation style may vary slightly between visits.

Customization Options

This breakfast is popular because of how easily it can be adjusted.

Egg Options

Choose your preferred cooking style or request changes like egg whites only (availability may vary).

Meat Choices

Swap between bacon, sausage, or ham based on taste or dietary needs.

Side Swaps & Add-Ons

  • Substitute sides where allowed
  • Add extra eggs or meat for an additional charge

Health-Focused Adjustments

  • Choose ham instead of sausage
  • Skip toast for a lower-carb option
  • Ask for minimal butter or oil when possible

Allergen Information

Major Allergens Present

This meal may contain:

  • Eggs
  • Dairy (butter used in cooking)
  • Gluten (from toast and shared cooking surfaces)

Cross-Contamination Notice

Waffle House kitchens use shared grills and prep areas, so cross-contamination is possible even if certain ingredients are removed.

Gluten Information

Is the Two-Egg Breakfast Gluten-Free?

The eggs and meats themselves are generally gluten-free, but toast and some sides contain gluten.

Gluten-Free Customization Tips

  • Skip toast and bread items
  • Ask about side preparation
  • Inform staff about gluten sensitivity

Pros and Cons

Why People Love It

  • Made-to-order eggs
  • Simple, filling portions
  • Easy to customize
  • Available all day at most locations

Possible Downsides

  • Higher sodium content
  • Limited gluten-free guarantees
  • Calorie count can rise quickly with add-ons

Is the Waffle House Two-Egg Breakfast with Side Meat Worth It?

Yes. It’s a reliable, customizable breakfast option that offers good value for the price. If you want a classic, freshly cooked meal with flexible choices, this is one of the better options on the Waffle House menu.

Frequently Asked Questions (FAQs)

How many calories are in the two-egg breakfast?


It usually contains between 450 and 640 calories, depending on meat choice and preparation.

Can I change the side meat?


Yes, you can choose between bacon, sausage, or ham.

Is this meal keto-friendly?


It can be made keto-friendly by skipping toast and choosing lower-carb sides.

Is it available all day?


Yes, most Waffle House locations serve this breakfast 24/7.

What meat goes with eggs for breakfast?

Common breakfast meats that pair well with eggs include bacon, sausage, and ham. These options add protein and flavor and are standard choices at diners like Waffle House.

Can we eat egg and meat together?

Yes, eggs and meat can be eaten together. They are both good sources of protein and are commonly combined in breakfast meals. Eating them together can help keep you full for longer, especially when balanced with lighter sides.

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